Cauliflower Fried Rice

Description:

One of the most effective ways to reduce weight is to increase your consumption of fiber-rich foods, such as vegetables.15-minute slot Healthy fried rice cooked with;

• Cauliflower
• Carrots
• Onions
• Garlic
• Eggs/tofu
• Sesame oil

Ingredients:

• 1 medium-sized head of cauliflower
• 2 tablespoons sesame oil
• 1 large carrot, cubed
• 2 garlic cloves, minced
• 1 cup frozen edamame
• 2 beaten eggs (use scrambled tofu for vegan)
• 3 tablespoons low sodium soy sauce (use tamari for GF)
• 6 green onions, minced

Method:

1. Mash cauliflower using the largest side of a chipper OR pounding some clean edge pieces in a blender; the finished product should resemble smaller rice grains.
2.  In a large frying pan, heat 1 tablespoon sesame oil over medium low heat. Stir in the carrots and garlic for about 5 minutes, or until aromatic. Add the cauliflower, beans, and remaining sesame oil to the pan and stir fried quickly to soften (but not mush) the cauliflower.
3.  Make a well in the centre, lower the heat, and crack the eggs in. Gently stir the eggs until they are completely done. Just before serving, add the soy sauce and green onions